ur chest seems more or less proportional to the rest of ur body?

maybe post ur previous routine and current routine would help us see an issue?

This post was edited by noob_whacker on Jul 8 2015 12:55am

It looks like all you do is work traps and arms LOL

They are most developed

This is the internet era, look up information online. Chest and pecs are a weak spot for me too, but I gained some improvements after 1,5 years of training. It just comes slower than back / arms with me.
As regard to the incline comment, I can get a better connection / contraction in the upper pecs, true. But focusing more on incline makes you lack lower pecs who chisel that nice layer beneath.

What is your chest routine?

- Incline Bench Press - 3 x 10,8,6
- Decline Smith Machine Press - 3 x 10,8,6
- Single Arm DB Press - 3 x 10,8,6
- Fly Machine - 3 x 10,8,6

This.

so u dont do any regular flat bench

could easily replace the decline (which involves more back) smith machine (which is pretty garbo) by a simple flat bench to target the pecs more

LMAO

Plenty of people do decline instead of flat. Hodgetwins etc come to mind.

Because they are the type of niggas you should get advice from.

do whatever the fuk u wanna do