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#11
Jul 5 2015 10:23am
Quote (OreoStallion @ Jul 5 2015 10:06am)
Yes lets emphasize the first part... A lot of people in this section and real life seem to forget it


Wot is you tryna say to me boy.. I can't drink proteen shakes for breakfast supper dinner? Supplements won't get me jack3d??

Wow.. :wacko:

Now I know why i'm so small...

This post was edited by Duluth on Jul 5 2015 10:24am
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#12
Jul 5 2015 10:41am
Not one person has given good advice yet, lol.
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#13
Jul 5 2015 10:51am
Quote (tommyd323 @ Jul 5 2015 11:41am)
Not one person has given good advice yet, lol.


That's because this forum is full of people who don't know anything.

If you want a meal plan why would you post on d2jsp? Find a coach pay him some cash and meet with him once a week or so.

Mind is blown.

But go ahead tommy. Post your information for him. I'm sure you've coached a lot of guys who've had a lot of success.

This post was edited by Duluth on Jul 5 2015 10:53am
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#14
Jul 5 2015 10:56am
Quote (DiMETHYLTRYPTAMiNE @ Jul 5 2015 09:11am)
Hello people.

I've been trying to gain weight for quite some time now, but no matter how hard I try, I seem to be unable to gain weight.
My question is : how do I gain weight?
To me, it seems, no matter how much I eat my weight doesn't increase. I am a thin person by nature.

I really am a beginner in terms of working out - went to the gym with a buddy today and now I can barely raise my arms - is that normal?

And: Is there any general rule on how much weight to use regarding my height/weight?

ANY information is highly appreciated.

Thanks!


eat every 2 hours, lift hard at least 5 days a week, and slam carbs- idc what body type you are: follow this simple equation and u WILL GROW

This post was edited by Snicks911 on Jul 5 2015 10:58am
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#15
Jul 5 2015 10:56am
Quote (Snicks911 @ Jul 5 2015 11:56am)
eat every 2 fucking hours, lift hard at least 5 days a week, and slam fucking carbs- idc what body type you are: follow this simple equation and u WILL GROW


Go away
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#16
Jul 5 2015 10:58am
Quote (Duluth @ Jul 5 2015 11:56am)
Go away


took the f bombs out :hug:
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#17
Jul 5 2015 10:59am
Quote (Snicks911 @ Jul 5 2015 11:58am)
took the f bombs out :hug:


I suggest eating the carbs and not salmming them to the ground.

every 2 hours... excessive but w.e w.e w.e like i said find someone irl to talk to, for the love of god.
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#18
Jul 5 2015 11:00am
Op needs to post stats
Age
Weight
Height
Lifts
Etc

And lol at creatine having terrible long term effects.



This post was edited by tommyd323 on Jul 5 2015 11:03am
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#19
Jul 5 2015 11:01am
Quote (tommyd323 @ Jul 5 2015 12:00pm)
Op needs to post stats
Age
Weight
Height
Lifts
Etc


Damn this is his lucky day. Good luck guys may the gains be with you.
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#20
Jul 5 2015 11:03am
Quote (Duluth @ Jul 5 2015 12:01pm)
Damn this is his lucky day. Good luck guys may the gains be with you.


Most irl coaches are bro-scientists
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