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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Roast Chicken Recipe Plz
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Jul 5 2015 09:57pm
Quote (turtol @ Jul 5 2015 10:22pm)
Cooked 3 days worth, fk taste. Macros are goat


Rofl. Eat rubber chicken then.
Quote (turtol @ Jul 4 2015 05:06pm)
Making potatoes n roast chicken the next 7 days.

Plz recipe for throwing 7 chicken breasts in oven and then fridging while not tasting like rubber chickens

Idk how to cook so don't tell me to whisk the chicken just fking say stir like normal people


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Jul 5 2015 11:03pm
Quote (powwpoww @ Jul 5 2015 08:57pm)
Rofl. Eat rubber chicken then.


Rubber chicken has shit macros. All carbs like 0 protein
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Jul 7 2015 02:11pm
put chicken breast on a oven tray

cover in herbs/seasoning of choice (I like garlic powder, onion powder, smoked paprika)

cook on full heat for 20-25 mins

eat, gain, fuck,.
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Jul 7 2015 03:33pm
Preheat oven to 350. (Should take about 5 minutes to preheat.)

While oven is preheating, rub chicken pieces in olive oil. All over. Get secksy wit it. :P

Sprinkle with dill. (The dill will stick to the oil.)

Roast in oven for about 30 minutes. Pull, but don't turn off the oven yet.

Cut into one. If the juices run clear, you're good. If it's still a little pink-ish from blood, put it back in, and check in another 5-10 minutes. You do NOT want to eat undercooked chicken.

If you have a rack that you can put inside a casserole dish or something, even better; the excess fat will drip down past the rack while you're roasting your chicken.
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