he gon miss dat anabolic window though

if no prots in 30 min post workout, his body will destroy all the gains to replenish his mana

Holy fuck just saw the price
20$/lb holy overpriced

Get dat dur brotein from truenutrition.com and pay half of that for higher quality as well

Like 10$/lb for isolate whey

"I need more mana" -Barbarian 1999.

Ok I looked on the website and Idk what to get lol. Sorry I'm not familiar with all of this. Can I get some help?

pre-workout is basically useless if youre starting out, many ingredients contained like creatine or B-alanine need to be taken every day to get the effects, the main stimulant is usually caffein, so just grab a coffee or buy some caffein pills for 5 cents each instead of paying 2$ per serving if you feel you need it

post workout shake is a good idea, yours is just overpriced as fuk, should order from myprotein or truenutrition for best value

keep it simple