Pint of Ben & Jerry's a few times a week at night, before bed.

5%er

cottage cheese goat

not too sure what that means. did a quick google search and found the rich piana 5% nutrition plan? so, that would mean i am achieving with the ben & jerry's diet?

lol it helps when you work there, 50% off my pints... been pushing mr. big boss to talk up some protein flavors at corporate... too bad b&j has their focus on marijuana ice cream

goat milk cottage cheese

I thought you got 3 free pints a day?
http://www.benjerry.com/flavors/3-pints-a-day

never fucking seen that before... probably skipped that section in my online training
i eat all the ice cream i could want, though. 3 pints a day... no fucking way! maybe when the yummy yummy buddy munchies come out though

Yeah man, I count my macros too.

My gains will be gone when I miss out on that 1gr protein.

dried fruits for carbs.