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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Look For A Simple, Standard Workout Plan > For A Noobie
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#11
Jun 16 2015 04:54pm
first few months i would suggest either full body 3 times a week or upper/lower split, you dont need much volume when your a noobie :)
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#12
Jun 16 2015 05:49pm
Quote (LifeStory @ 16 Jun 2015 15:16)
i dont really like clicking links, but i'll consider it

...oh, for f?!ks sake.

Do you want us to hold your wang for you too, and give it a shake at the end when you're done peeing?

If you can't be f?!ked to click RELEVANT LINKS to your question, good f'kn luck getting back into working out regularly.

Some people. Sheesh.
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#13
Jun 16 2015 05:54pm
Quote (LifeStory @ Jun 16 2015 06:31pm)
absolutely not
would be pretty audacious to expect money for basic, friendly input/advice on a gaming forum
i wouldn't want advice from somebody like that anyways

hoping there's at least one good samaritan trolling this forum who wouldn't mind typing out a few lines out of the goodness of his/her heart.

jesus


starting strength
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#14
Jun 16 2015 06:16pm
Quote (HyphyIll @ Jun 16 2015 02:36pm)
Well, if you can't do your own research then you probably don't have the discipline to hit the gym consitently .

Save your money.


ima just sip some tea
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#15
Jun 16 2015 06:25pm
guy wants to work out and get in shape yet cant even use his puny muscles to click some links that have the info he is looking for.

you quit before you even started.

gj
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#16
Jun 16 2015 06:26pm
Quote (KCCO @ Jun 16 2015 08:25pm)
guy wants to work out and get in shape yet cant even use his puny muscles to click some links that have the info he is looking for.

you quit before you even started.

gj


gg no re
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#17
Jun 16 2015 06:27pm
Quote (KCCO @ Jun 16 2015 04:25pm)
guy wants to work out and get in shape yet cant even use his puny muscles to click some links that have the info he is looking for.

you quit before you even started.

gj


ima pour some liquor into the tea i'm sipping
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#18
Jun 16 2015 06:28pm
best of luck boss
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#19
Jun 16 2015 06:37pm
Quote (Krayzy @ Jun 16 2015 08:27pm)
ima pour some liquor into the tea i'm sipping


u will probably down the whole bottle cuz this scrawn aint comin back
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#20
Jun 16 2015 06:50pm
too complicated
just do bench,squat and deadlift every time u decide to go
all other lifts are forbidden until 6 months. then u can unlock the bicep curl achievement
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