Quote (Nihility @ Jun 9 2015 08:11am)
deadlift routine
15x 135(warmup)
12x 185(warmup)
10x 225(working set)
8x 255 (working set)
Max amount of reps working set (275)
this is ridiculous man!
maybe try
135x10
185x5
225x5
255x3
275x3
295x3
cut the reps way down because you're burning yourself out before you even get to the real sets, and try performing less reps/more sets and go a little heavier
also don't go to failure every time you go deadlift, it's probably the most taxing lift on the nervous system and you most likely aren't even getting a chance to recover, try taking a deload week and then going and trying what I just recommended, I'd be willing to bet you'll hit a PR
This post was edited by FxG on Jun 9 2015 10:19pm