Loool. I feel bad for anyone who has to put this much work into developing forearms...

Just handle heavy weights, IE pull/Deadlift days. if you are doing it properly, should be more then enough stimulation.

If you need more, heavy farmers walks #1

just use or make a wrist roller dude.

if you have small wrist give up on big forearms

Hgh made my dick grow 1.5" for $1600 a month.

Don't give up hope swolebros

nice, pm me progress pics

reverse ez bar really blew mine up

Did you get them imported from Afghanistian by any chance?

any back exercise and biceps exercise work your forearms.

i hammercurl and cable curl and have my fist l instead of -

+ I squash but that's only exercises one arm

I disagree with that lol