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#11
Jun 1 2015 07:49pm
Quote (Deathbv @ Jun 1 2015 09:44pm)
of course its possible... what a silly post. Nothing about that body is unattainable


Go on...
what should I do
Ab exercises? Running?
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#12
Jun 1 2015 08:44pm
Quote (Coby9 @ 1 Jun 2015 18:49)
Go on...
what should I do

C'mon holmes; you've been here long enough that you should know.

We have about the same physique, and I know the biggest thing holding me back is diet. I don't track macros for sh!t, and my eating is ANYthing but clean. Eating a cheeseburger and chili-cheese fries right now, cuz I don't give a fuuuuuuuuuuuuck. :P

If you're serious about that next-level ish, start tracking your macros and clean up your diet.
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#13
Jun 1 2015 08:57pm
Quote (ChowYunFat @ Jun 1 2015 10:44pm)
C'mon holmes; you've been here long enough that you should know.

We have about the same physique, and I know the biggest thing holding me back is diet. I don't track macros for sh!t, and my eating is ANYthing but clean. Eating a cheeseburger and chili-cheese fries right now, cuz I don't give a fuuuuuuuuuuuuck. :P

If you're serious about that next-level ish, start tracking your macros and clean up your diet.


In all honestly will a clean diet have THAT much as effect. Like, I doubt a pizza slice and a burger can have THAT much of a negative effect. If you can promise me that a clean diet for a month will get me close to that then I'll start boiling chicken.
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#14
Jun 1 2015 09:08pm
Quote (Coby9 @ 1 Jun 2015 19:57)
In all honestly will a clean diet have THAT much as effect. Like, I doubt a pizza slice and a burger can have THAT much of a negative effect. If you can promise me that a clean diet for a month will get me close to that then I'll start boiling chicken.

Right: I posted this a while ago.

http://www.esquire.co.uk/culture/features/7588/the-rise-and-rise-of-the-spornosexual/

Homeslice doesn't have a particularly amazing physique, but he *does* have low bf%. Tracking macros, and hard work. It's doable, man.
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#15
Jun 1 2015 09:11pm
honestly, you look like you're already there, like a 3-6 month cut and I think you'd look like the left pic..
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#16
Jun 1 2015 09:14pm
Lose fat.
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#17
Jun 1 2015 09:17pm
Quote (turtol @ Jun 1 2015 11:11pm)
honestly, you look like you're already there, like a 3-6 month cut and I think you'd look like the left pic..


Quote (dirTyMan @ Jun 1 2015 11:14pm)
Lose fat.


That's kinda problematic. I'm kinda aiming for the 170 lbs. mark for sports purposes (currently 164 lbs.) so cutting is not optional right now.

Edit: Is it possible, as dumb as this sounds, to cut fat/gain weight.

This post was edited by Coby9 on Jun 1 2015 09:17pm
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#18
Jun 1 2015 09:23pm
not really. you won't get that body without going in a deficit.
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#19
Jun 2 2015 06:29am
Your bodyfat percentage is too high.

What kinds of sport do you practice?
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#20
Jun 2 2015 08:20am
Maybe two years of hard work and slow gains of you go one the natural route.

Cut that if you go darkside.

This post was edited by Aube on Jun 2 2015 08:21am
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