dno if sarcasm or just stupid, pls lmk.

20 fat, 2 sat fat, 0 trans

but i have completely different goals and much different diet than most of you guys

The three macros go hand and hand.

Becoming a female?

This post was edited by Zark on May 30 2015 04:05pm

let's not shit ourselves, body image obsession is a pretty female quality.

but i guess i'm a girl for striving for good health... i'm okay with this.

inb4 "i eat 200g of sat fat a day and get blood labs every week"

This post was edited by Wretch on May 30 2015 04:11pm

bruh u cant even have 2 table spoons of almond butter?

peanut butter >

just choose not to... on most days.

those #s are just experimental "goals" 'til november of this year

i have good reasons and feel no need to explain anything to any of you fucks, just sayin

This post was edited by Wretch on May 30 2015 04:42pm

here we go again

fat in the diet does have benefits....

u need more fat

added sugar on the other hand u can do without


wheres lightman for the smackdown with a very rude and aggressive comment?

This post was edited by noob_whacker on May 30 2015 07:29pm

While you won't build any extra muscle, you can by all means eat at a higher ratio based on preference. Some prefer more protein to feel satisfied, especially on a cut, some just prefer to not eat as many carbs. That number is more of a minimum than a maximum.

More like, inb4 hormonal imbalances.