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#11
May 26 2015 06:39pm
Quote (Toskirak @ May 26 2015 07:33pm)
I just said my reasoning. I always heard low reps for bulking and strength and high repetitions for cutting. So I was surprised with what I read.



Well now you know bro. Don't always believe what you hear from gym clowns.
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#12
May 26 2015 07:33pm
it is somewhat counter intuitive but the science is there in that lightman quote which i don't understand :)
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#13
May 26 2015 07:47pm
Quote (Henchman21 @ May 26 2015 09:33pm)
it is somewhat counter intuitive but the science is there in that lightman quote which i don't understand :)


i actually just made up some science-sounding bullshit and put lightman's name on it. i figured nobody would notice the difference
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#14
May 26 2015 07:58pm
Quote (Toskirak @ May 26 2015 08:33pm)
I just said my reasoning. I always heard low reps for bulking and strength and high repetitions for cutting. So I was surprised with what I read.


its generally the opposite, but there is no definite answer for everybody

do what works, but it'll most likely be a strength routine during a deficit
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#15
May 26 2015 09:10pm
Quote (Henchman21 @ May 26 2015 09:33pm)
it is somewhat counter intuitive but the science is there in that lightman quote which i don't understand :)


Quote (carteblanche @ May 26 2015 09:47pm)
i actually just made up some science-sounding bullshit and put lightman's name on it. i figured nobody would notice the difference


:rofl:
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#16
May 26 2015 09:36pm
Quote (carteblanche @ 26 May 2015 18:47)
i actually just made up some science-sounding bullshit and put lightman's name on it. i figured nobody would notice the difference

WIN.
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#17
May 26 2015 09:50pm
answer this question, what are u trying to achieve at the gym while cutting?
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#18
May 26 2015 10:25pm
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#19
May 26 2015 11:41pm
Quote (carteblanche @ May 26 2015 08:09pm)
i dont know shit, so i'll defer to a quote from lightman:


damn
the days when he actually posted srs info lol
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#20
May 27 2015 12:33am
Same as bulking. As heavy as you can lift with proper form. 6-12 reps.
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