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Views: 516Replies: 20Track Topic
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#11
May 26 2015 12:56pm
Quote (dbNLDarkshadow @ 26 May 2015 01:47)
Depends. normal sets 30 to 60 secs. 7 plates or above deadlifts 3-5 minuts. Or else its RIP heart.


Tren hard
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#12
May 26 2015 01:06pm
I enjoy long as breaks. Usually get told off when I train with casuals for resting so long.

I'd estimate its usually around the two minute mark for isolation exercises and easily 3-4 and even 5+ minutes for heavy ass compound lifts
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#13
May 26 2015 01:16pm
Quote (HyphyIll @ May 26 2015 08:56pm)
Tren hard


and eat clen
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#14
May 26 2015 03:33pm
Sometimes just move from 1 exercise to the next, creating a cycle of 10s rests.

Other times spend a few mins between sets, depends what I'm doing and how I feel at the time.
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#15
May 26 2015 03:47pm
Quote (Hubris @ 26 May 2015 16:33)
Sometimes just move from 1 exercise to the next, creating a cycle of 10s rests.

Other times spend a few mins between sets, depends what I'm doing and how I feel at the time.


that's not enough rest between sets you aren't going hard enough
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#16
May 27 2015 06:39am
2 min for hyp
4-5 for str

ggnore
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#17
May 27 2015 10:12am
I'm always shooting clips for youtube and try to act all casually while in between sets, mostly resulting into awkward encounters and silly hellos to women in the gym.
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#18
May 27 2015 11:07am
Quote (GodisLove @ May 27 2015 11:12am)
I'm always shooting clips for youtube and try to act all casually while in between sets, mostly resulting into awkward encounters and silly hellos to women in the gym.


YouTube link for the awkwardness..
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#19
May 27 2015 01:23pm
Quote (GodisLove @ May 27 2015 04:12pm)
I'm always shooting clips for youtube and try to act all casually while in between sets, mostly resulting into awkward encounters and silly hellos to women in the gym.


yeah fuckin water
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#20
May 27 2015 03:49pm
Quote (Henchman21 @ 27 May 2015 07:47)
that's not enough rest between sets you aren't going hard enough


Trust me, I am. If I'm cycling 3-4 exercises, moving from 1 to the next, hitting different muscles - the others are resting more than a minute.
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