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#11
May 21 2015 11:58pm
Overhead squats are the king of pointing out flaws in your mobility, so don't get discouraged by not being able to perform them flawlessly. Instead, notice the parts you have issues with, and correct them with mobility work & stretches. Check out this video from one of the best Oly Lifters in Canada (not Omar). He has some great tips. He makes it seems so easy :lol:

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#12
May 22 2015 02:26pm
Quote (PlaaD @ May 20 2015 12:36pm)
Have good mobility in back and shoulders.
Perform OHS
???
Profit


Thanks for the insight
Quote (BarnabyJones @ May 21 2015 11:18pm)
keep everything tight and hold that bar over your head.

stretch. do child's pose on floor. hold arms over head and press them against a wall while bent over slightly. open up the chest and shoulders. stretch hips and back. practice super mans religiously.


What would a superman have to do with ohs?
The arch is needed for performing ohs? I thought I should be straight...
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