Quote (straightedgerevenge @ May 17 2015 10:29pm)

Idk every picture I have seen hes pretty stocky.
Losing 10-15 would make him ripped for sure.

Rice/Chicken as main course meals, maybe a steak.
Whey Shake 30-1h before workout
Healthy snacks throughout the day, peanut butter/celery.
Plenty of healthy sbacking foods

At 210 at a cut I would say around 3k cals but I am no nutritionist or anything.