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Views: 360Replies: 16Track Topic
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#11
May 15 2015 09:24am
Legs all day err day
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#12
May 15 2015 09:37am
You know youve had a successful leg day when you have to grab the wall for support when sitting down to shit.. For me this only requires 1 set of squats.
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#13
May 15 2015 09:37am
Quote (Myhthos @ 14 May 2015 18:43)
where did you get the idea to workout like this?

post pic and IQ score please

"Felt good is all I'm saying." lol ok


Tonnage is actually nothing new.
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#14
May 15 2015 10:18am
Quote (Yohey @ 15 May 2015 10:37)
You know youve had a successful leg day when you have to grab the wall for support when sitting down to shit.. For me this only requires 1 set of squats.


People always ask me if I'm OK because I'm walking around like I got brutally ass raped. It's just DOMS from leg day 2 days ago people, c'mon
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#15
May 15 2015 10:46am
Quote (Boilermakers @ May 15 2015 01:20am)
So you're telling me you measure your workout with the sum of weight per reps?


He wouldnt be the first person to track total volume..
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#16
May 15 2015 12:04pm
Quote (Afficionado @ May 15 2015 12:46pm)
He wouldnt be the first person to track total volume..


Personally have never heard of it. It's just foreign to me but seems interesting.
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#17
May 15 2015 12:11pm
Quote (Boilermakers @ May 15 2015 01:04pm)
Personally have never heard of it. It's just foreign to me but seems interesting.


I track how many sets and reps I do, but in addition it also tells me total volume.

Seeing bigger numbers is always fun.
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