d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Help With Gains > Progress
Prev12
Add Reply New Topic New Poll
Views: 405Replies: 16Track Topic
Member
Posts: 50,633
Joined: Jun 18 2007
Gold: 32,090.31
#11
May 9 2015 08:25pm
Quote (yostraydog @ May 9 2015 08:41pm)
5lbs a week, thats nice.. what are your lifts looking like right now?


5 lb bench
5 lb deadlift
5 lb squat

loljk

but seriously...
Member
Posts: 60,934
Joined: Jan 24 2007
Gold: 351.00
#12
May 9 2015 11:44pm
Quote (yostraydog @ May 9 2015 08:41pm)
5lbs a week, thats nice.. what are your lifts looking like right now?



Curls started at 12.5 , now at 20

Deadlift started at 75, doing 95 now

Bench press started at 15 lbs per arm , now at 30

Triceps pull down started at 30 , now at 50

Leg press started at 140, now leg is 190

Calf raise started at 180 , Doing 260 now


5th week in gym mode.

Some excersizes have bigger gains than others .


This post was edited by bitg_pj on May 9 2015 11:44pm
Member
Posts: 54,175
Joined: Jun 11 2007
Gold: 445.00
Warn: 20%
#13
May 10 2015 05:27pm
Quote (bitg_pj @ May 10 2015 12:44am)
Curls started at 12.5 , now at 20

Deadlift started at 75, doing 95 now

Bench press started at 15 lbs per arm , now at 30

Triceps pull down started at 30 , now at 50

Leg press started at 140, now leg is 190

Calf raise started at 180 , Doing 260 now


5th week in gym mode.

Some excersizes have bigger gains than others .


What the bench press
Member
Posts: 8,318
Joined: Aug 24 2011
Gold: 8,743.00
#14
May 10 2015 05:44pm
Quote (bitg_pj @ May 10 2015 12:44am)
Curls started at 12.5 , now at 20

Deadlift started at 75, doing 95 now

Bench press started at 15 lbs per arm , now at 30

Triceps pull down started at 30 , now at 50

Leg press started at 140, now leg is 190

Calf raise started at 180 , Doing 260 now


5th week in gym mode.

Some excersizes have bigger gains than others .


How tall/how much do you weigh?lol.
Member
Posts: 60,934
Joined: Jan 24 2007
Gold: 351.00
#15
May 10 2015 08:26pm
Quote (yostraydog @ May 10 2015 07:44pm)
How tall/how much do you weigh?lol.


5'11 and 180
Member
Posts: 60,934
Joined: Jan 24 2007
Gold: 351.00
#16
May 10 2015 08:27pm
Quote (powwpoww @ May 10 2015 07:27pm)
What the bench press


thats the one where you lay on the bench with a free weight in each arm and push the weight up right?

thats what i was referring to
Member
Posts: 13,624
Joined: Apr 20 2010
Gold: 2,133.00
#17
May 10 2015 08:47pm
You have much learning to do young juan
Go Back To Health & Fitness Topic List
Prev12
Add Reply New Topic New Poll

© 2003-2026 d2jsp  Contact