Quote (drizzyD @ May 5 2015 10:23pm)
Do you have space for a power rack or bench press?
Empty garage?
It's a fucken hassle putting things together than having to
disassemble knowing that you are moving.
If you have the extra space, if you don't plan on moving anytime
soon, make a home gym.
After a few hours of dinner, bang out a few sets
I forget what these are called but on the flat bench, do 5 sets of 5
5 second reps on the way down, explode it up.
I'd started with 95s (25s on each side), slow, decelerating reps on
the way down. Entire chest will be sore the next day
Damn dropping some balla knowledge right there.