Quote (hangang @ May 5 2015 03:44pm)
theres no one right way... just find out what works for you.
nothing changes about: progressive overload. basically work out.
nothing changes about macros and caloric surplus/deficit. eat correctly.
basically work out. eat correctly. i think this is the answer to 99% of all questions on this and bb and any fitness forum.
+1 to this man
for shrugs and calves i do 5 sets all to failure
for things like shoulder raises and abs last set to failure
for biceps i always do drop sets
for dls i dont do any of these
it's just what works for me, what i like to do, what makes me feel like i got a great workout.