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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > First Time Gym Goer, 145lb, 5"11 Fast Metab Halp > Highest Weight I've Ever Been, Ready To
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#11
May 8 2015 12:37pm
Quote (orpimpin1201 @ May 4 2015 10:26am)
Who needs a map? -Ezreal


You belong in a museum
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#12
May 8 2015 12:47pm
here's what stickied dude says:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345094501
Hardgainer Diet and Exercise Guide
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#13
May 8 2015 04:26pm
Quote (leemyungbak @ May 8 2015 02:47pm)
here's what stickied dude says:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345094501
Hardgainer Diet and Exercise Guide


8,000 calories a day when the guy was at 148 pounds hahaha. Solid advice right there.
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#14
May 8 2015 05:35pm
Quote (Braxton11 @ May 8 2015 10:26pm)
8,000 calories a day when the guy was at 148 pounds hahaha. Solid advice right there.


3 months later

"Help, I'm 170 pounds and 27% bodyfat"
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#15
May 8 2015 05:44pm
Quote (xGeArz @ May 8 2015 07:35pm)
3 months later

"Help, I'm 170 pounds and 27% bodyfat"


Yeah right, he only gained muscle.

Seriously though, is that the kind of advice Raynor still gives? The 8,000 calorie advice was given in 2011 so maybe he was just misinformed? Or is it still that bad?
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