What is keto?

Something you should never bother taking the time to learn about.

a lot of will power. I am a skinny fat starting at 19.1% bf. Keto made me go to 16.5% in 2weeks. I just want to lose fat fast and get to 9-10% bf so i can start clean bulking and getting strong while building muscle and inevitable fat. then get to 15% and rinse and repeat

e/ also i put the non-keto guide there too for people that don't wanna starve and be miserable

This post was edited by leemyungbak on May 2 2015 06:21pm

Lol.

you're better off googling this shit than asking a bunch of e-nerds on this sub forum. 99% of these kiddies in here are jsp-thugs that don't even lift and hide behind their monitors laughing at your physique( if you actually posted a pic of yourself).

-pce

I have cereal every morning and every night before bed without fail for the last 10 years +

For Breakfast - Cereal + raw almonds with almond milk

Throughout the day because I'll mostly be at work - a banana, a granola bar, a rice cake, yogurt + oats + berries

For dinner - Baked chicken, brown rice, and brocolli or corn

An orange for a snack after dinner.

lold

This post was edited by IAm_Carnage on May 3 2015 11:47am

I loved keto, I gave it a go and it was pretty tought first week, but I felt great after that so much energy etc but sundays (after carbup I felt pretty sluggish and had weird mood swings, cuz of that i don't think I'll do keto for my next cut. But i do.like to try everything and find out what works best for my body

keto as a natty?
ok m8