stop calling them hundos

It's really just not hard to put them back to your knees, fatigued or not, and flat bench or not. Idk. When I bench, I go up to 130s and even after repping to failure it's not difficult to control that last rep back down to my chest, turn them to a neutral grip atop your chest, lightly, then simply sit up with them as you throw them onto your knees. They also provide the impetus to actually stand up as you do it, making the whole process much easier.

Bro, OP didn't even know how Ronnie Coleman could chew gum and bench at the same time without choking.

I'm just surprised he found the way out of his house.

lold

lawl

As long as you don't do an abrupt drop. The key is control and that's exactly what you want to do.

Dropping them down, you can jerk your muscles which is why it trains bad form on the weight release. After slowly easing back down from your last rep, gently tuck your elbows in and lower them into your quads while sitting down and then lowering them to the ground from there. By doing this, you'll also use strength in your whole forearm and hand, not just the muscles that you are training.

Just like benching, think of it as following through on your last rep and getting it racked up again.

I've done exactly this with every kind of dumbbell (from 30 lbs up to 120 lbs in each arm). Nowadays I doubt I'd hit 80s on an incline. It's been a long time.

So ur not in the hundos club anymore

hundos is the worst brobreviation ive ever heard. ever

u can decide to use it or not when u hit the hundo club

dont bother even considering it until ur at least at the 60s brah


so dont stress urself


breobeviation sounds horrid

This post was edited by noob_whacker on Apr 28 2015 08:36am