This forum should be monitored for correct information considering it's a health forum.

lolz

This post was edited by Boilermakers on Jun 3 2015 01:09pm

I ran keto and got lean quickly but also lost quite a bit of muscle mass, that could just be my error though when I did it.

this time around I got lean by slowly cutting out my carbs and making adjustments and I saved pretty much all my gains and made significant squat gains