Quote (Bubbler @ Apr 25 2015 10:33pm)

if azn, there would not be a beard..

Quote (Bubbler @ Apr 25 2015 08:33pm)

if azn, there would not be a beard..

Quote (Balla @ Apr 25 2015 04:29pm)

shut your mouth please

Quote (Yohey @ Apr 25 2015 09:15pm)

If somebody was growing a beard sense February how long would said beard be?

Quote (Jamhal @ Apr 27 2015 10:12am)

i lold

Quote (leemyungbak @ Apr 25 2015 05:19pm)

if you wanna keep everything the same with just some quick adjustments:

fasted cardio with coffee (wake up an hour earlier just to walk even)

if your already lean reduce overall carbs for further chiseling or try ckd

caloric deficit

do abs in sets heavy weights 3 times a week after regular routine.

keep ur weight training intense (dont stop what u are doing and modify to light weight and more reps or something. however if u want something different you can try 12 10 8 6 rep scheme increasing weight each time. even 5x5) and take bcaas to prevent muscle wasting

hiit cardio post workout 20 mins (yes m-f too)

rest on Sundays completey

8 hrs of sleep a night

Quote (Wretch @ Apr 28 2015 08:01pm)

cut all year around, 12lb gainz this year. dont know what all this bulk/cut talk is about.