Work out and eat as normal before the surgery. You'll eat what you can after. I haven't had my tonsils removed, so I don't know how debilitating they are towards regular lifting. Just try to get down what calories you can, however you can--apple sauce or whatever it takes. Work out as much as you can eat, don't work out beyond the calories you can consume; that's bad. Just basically take the 10-14 days slowly and make sure you're recovered before jumping in again. Do not lift on painkillers.

Was thinking about coming back to simply merch for fg/irl but nah

Protein. Glutamine. multi

Glutamine is a waste lol

Legitimate applications post surgery

does your daily caloric intake goal take into account an estimation of the calories burned off during workouts?

i know some people do this, others don't since it's not possible to get an accurate value of exactly how many calories burned.