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#11
Apr 22 2015 11:07am
Good numbers for a casual lifter would be around 280-315/400-460/480-550.


If you focus powerlifting decent/good numbers for 235 would be around 330/450/550.
Good/nice numbers around 400/500/600.
1500lbs total would qualify you for nationals here in Sweden in the ~230class so I based numbers on that.

Everything above 1750 would be elitelevel.
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#12
Apr 22 2015 01:34pm
good start would be

~1.5xbw Bench
~2xbw Squat
~2.5xbw Deadlift
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#13
Apr 22 2015 02:07pm
Quote (Orakpo @ Apr 21 2015 07:00pm)
yeah that's terrible


LOL i know it sucks. I was trying to give him reference
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#14
Apr 22 2015 02:09pm
Quote (ug_warrior(xtc) @ Apr 21 2015 08:01pm)
do you not train legs because those numbers are god awful and I really don't believe them.


So much hate lol yes i train legs. Theyre just not very strong
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#15
Apr 22 2015 03:24pm
193lbs
210lb bench lol'd
445 deadlift
355 squat
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#16
Apr 22 2015 03:33pm
Quote (S3th @ Apr 22 2015 02:24pm)
193lbs
210lb bench lol'd
445 deadlift
355 squat


plate + 35 + 2.5s? just hit that 2 plate!!
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#17
Apr 22 2015 03:43pm
Quote (leemyungbak @ Apr 22 2015 04:33pm)
plate + 35 + 2.5s? just hit that 2 plate!!


I've hit bench for 225s for 3 reps but right now I doubt it.
I unfortunately neglected barbell for the longest and did dumbbells.
Was reps 95lbs
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#18
Apr 22 2015 03:55pm
1250 total would be a good novice number
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#19
Apr 22 2015 05:13pm
Quote (Noun @ Apr 22 2015 05:55pm)
1250 total would be a good novice number


be easy with the sarcasm. people believe everything here.
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#20
Apr 22 2015 05:51pm
Quote (d3yek @ Apr 22 2015 07:13pm)
be easy with the sarcasm. people believe everything here.


I feel like that's not sarcasm.
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