Quote (Qwaze @ Apr 20 2015 05:29pm)
some recent studies have found an association with testicular cancer kek
creatine just creates a psychological dependance
To properly work your legs, you'll need to do squats since your equipment is limited, so find a way with what u have, if its impossible buy something that allows you to do them (like a power cage)
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Also, MrJoshua, try looking into Goblet Squats, only a dumbell needed.