As for the broceps and not cheating - do cheat.

Good form is for safety reasons.

But you're not gonna get hurt doing cheat curls. Think about what ur trying to achieve here... If u can't - well ur trying to create microtears in ur muskies so they will repair and adapt to stimulus.

Brb do u slow controlled curls. Then do cheat curls. Now uve stimulated ur muskels like u never have before and they will grow

This post was edited by HotHamAndCarl on Apr 16 2015 07:36am

Thanks guys I'm feelin' the love



Mkay I'll take a stab at that for a while

bicep isolation wont build chit brah
u need to do heavy ass rows

gz on 225 ofc

in my experience bicpes grow pretty quickly (faster than anything else). if you post your bicep workout program it may help people provide you with tips. i do back & bi the same day. i actually underwork my bis so i won't get too much growth. check out gvt programs because they tend to do wonders for bicep development

Okay thanks so much!