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Apr 14 2015 09:28am
Quote (sew @ Apr 12 2015 09:34pm)
5-7x meals/day
20% body weight in protein
fat source; limited to eggs and nuts
no additional dairy, absolutely no peanuts, beans


Just curious what your reasoning behind these are??

Allergies?? Intolerance??
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Apr 15 2015 03:37am
Quote (sew @ Apr 12 2015 08:34pm)
Thanks, I for sure can't say either are good but currently I am planning a strict diet that is sure to deliver the nutrition necessary for day to day transition.

e.g.
5-7x meals/day consisting of:
20% body weight in protein; no pork
two servings vegetables; primarily kale and spinach for lutein and zeaxanthin
fat source; limited to eggs and nuts
brown rice as primary carb source, possibly br pasta pre/post workout
no additional dairy, absolutely no peanuts, beans, lentils, etc..

supplements include
500mg niacin/3g vitamin c pre workout
3x/day probiotic
daily essential enzymes with each meal
adam's multivitamin (not sure the best time to take yet)
iron in the morning
biotin at noon
mag/cal/d at night
piracetam (will be from 3g up to 9g/day) with choline (if 6 egg yolks are not enough, i will supplement)
ginko biloba
dexedrine/adderall immediately upon waking, depending on how optimally i function with the above supplements


I will be straight to the point, you see, I have been afflicted by MDD and ADHD for almost a decade. I was on anti-depressants, sleeping pills, mood stabilizers, anti-anxiety medications, etc.. Frankly, it was hell to be on them, hell to be off, and now I am 5 months free of these medicines except for low dose dexedrine on occasion; though it seems to have diminished therapeutically.

I am open to advice from anyone, of course.

I will be spending the next fourteen months on a planned regimen that involves rigorous activity and nutrition. It is my goal wake with a clear mind and sense of connection to my surroundings; I will travel far for that purpose, but I will not accept medicine that immobilizes my spirit.


Yeah I know why, it's all this useless, unnatural shit you're taking that's fucking up your homeostasis. I'm not even speaking of the meds either.
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Apr 15 2015 11:21am
yes and i regret getting away from it. always felt 100%
https://www.bulletproofexec.com/start-the-bulletproof-diet/
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Apr 16 2015 12:03am
Thank you everyone for your input thus far, you guys are the greatest.

ug_warrior(xtc): Been single longer than most people, probably. :P

MVPx: I intend fully to eat well and supplement well.

YoloSwag420: I rarely eat red meat, maybe once every two months. Also, I'm slightly anemic. I was supplementing iron when my last CBC was done and I was still anemic. Unfortunately, I don't derive satisfaction from food of any kind, it's really a chore for me, that's why I chose some of the supplements listed (I will eat more red meat; we'll see in a few months when I do another CBC).

FxG: I plan to have some carbs with each meal but that will be based on my caloric expenditure for the day (e.g. if I'm going to burn 1200 calories, I will have enough carbs present to meet the expenditure)

Lancet_Jade: Allergies and intolerance; peanuts give me teary eyes and burning nose; dairy gives me skin dermatitis; 5-7 meals/day gives me optimal metabolism as I literally have not been digesting my food (you know..).

ViviLOL: I agree actually, but I haven't started supplementing yet. I also haven't fixed my diet yet. I may start with basic supplements and a complete diet before adding in cognitive enhancers. I chose Ptams and Ginko due to a lack of functionality, after all. If a good plan provides functionality, then I may reconsider.

et3rnal: Excellent source of information, thank you.
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Apr 16 2015 01:15am
you seem to be on the right path.

glgl :D
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Apr 16 2015 01:57am
Itt a bunch of sleepy guys
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Apr 16 2015 05:33am
Njoy rest
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Apr 16 2015 08:17am
nice regimen sew.
i suggest you start having sex... seriously get a girlfriend or at the very least a booty call. having regular intercourse has a slue of benefits that help with everything, but most importantly increased test

but why no pork? i read somewhere that it's the only meat that they can't use growth hormone in

This post was edited by et3rnal on Apr 16 2015 08:18am
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Apr 16 2015 10:59am
i get tired easily if im lazy and don't exercise everyday. so i don't do that anymore, theres always something i could do anyway

sleeping and exercise and hydration are most important for me to keep my energy high all day

This post was edited by MuffinDuck on Apr 16 2015 10:59am
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Apr 16 2015 02:09pm
Are you talking about true chronic fatigue syndrome or you just kind of feel shitty/unhealthy a lot of times but it varies?
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