ya you forgot to put text in the title box at 1:50, i need to know what that exercise is called and how to perform it pls

appreciate the feedback man, my friend was ethiopian size when we had started out and I was a fat kid. I've spent 3 years in the gym and countless hours learning online about nutrition and programming, read plenty of books
on powerlifting and hypertrophy and such, so I'm actually pretty confident in my ability to give advice! you can only make gains so fast but knowledge can be gained much faster



sounds good thanks for the feedback man! I think we get too carried away with performing on these videos and toss form aside a little bit but we'll work on it!



lmfao yeah I have no idea how we managed to miss that x) tossed in an annotation rather than deleting the whole video

at least u have a good attitude about it all. good for you

I got bigger just watching this

well my dick did, at least

To a small extent yes.

Lets be real here, they would be as big as you if they roided.

id hope theyd be much much bigger lol

yup exactly then day 6 and 7 are rest.
we train abs on lower body days and I do HIIT once in a while on rest days or after a workout as I'm on a cut



thanks man



I'm uploading this vid to pornhub for extra views

obviously application of knowledge is important too but I've spent countless hours listening to podcasts, reading, watching videos etc over the last few years. there's only so much you can try and experiment with in the gym in that amount of time however

Saying things like "make the girls squirt" is just terrible imo