Oh ok yea I looked at a split one

Why waste your time making this when there are plenty of proven routines out there?

Wasn't my intention , was posting what I do so it could be simplified or guided somewhere else based on goals . But PPl seems good

there's a guy at my old gym who must've had the same schedule as me and got off work @ 1-2am and had to lift late

he walked around with a 3 prong binder full of excel documents he printed out to track his gains and w/e other bull shit

was usually me and him + 3-5 others in there at that time. he was the only guy who would talk for 5 minutes between each rep/set/what have you w/ the guy who worked grave yard shift for the gym and I swear this dude never got results.

don't be this guy who tracks who shit to the point you look the part on paper, but look like gumby in person.

too many 8's, not enough 12's, 15's or 20's. your joints gonna suffer

You need more than 12 sets of bicep curls

Not sure how posting my current routine shows this , I literally haven't written it down till now . Do by memory . Also been power lifting n oly lifting for a bit now made gains, I'm just starting body building.
All I'm doing is posting routine to help get it simplified from what I know




Ok I'll get off the x8 was just going by a hypertrophy routine I was basing it off .


Well I do sets of preacher curls bicep curls and conc curls but I get what ur saying

add some power and squat snatches in

and some kettlebell work a few days a week as well, looks like pretty good volume tho.

you have 5 days on, I wouldn't put deads and squats on consecutive days.


also, not enough arm work lol

I do deads and squat cuz I want to strengthen my main lifts while doing a hypertrophy routine , what more should I do for arms? Up the volume as light man said? Thought I hit bis n tris decent but guess not