Quote (Pharmdizzle @ Apr 9 2015 12:58pm)

Refer to glycemic index
Bananas are nearly the same as pure sugar
Sugar is okay post workout and in the morning, however copious consumption may lead to diabetes.

Too much potassium, can lead to heart issues.
An inch of banana = 1MeQ of potassium

I would prefer you substitute with other carbohydrates.
Preparing brown rice and whole wheat pasta in bulk is very easy and keeps for a week in the fridge.

Good luck! - PharmD

Quote (MVPx @ Apr 9 2015 01:00pm)

Cut back on the bananas, there's no way you need that much sugar, eat a banana or two with some strawberries, blackberries, blueberries, etc..

Quote (MVPx @ Apr 9 2015 01:00pm)

Cut back on the bananas, there's no way you need that much sugar, eat a banana or two with some strawberries, blackberries, blueberries, etc..

Quote (Lightman @ 9 Apr 2015 20:14)

This thread so far can really help people lose weight by killing off their brain cells.

Quote (Henrik @ Apr 9 2015 02:20pm)

can u fuck off random? u must be bored posting crap 24 7

Quote (herbdoc @ Apr 9 2015 02:03pm)

Thanks a lot for the great response.

Thanks.

Quote (Braxton11 @ Apr 9 2015 01:52pm)

The two posts that you think are helpful are by far two of the worst in this thread...

Dude tells you to stop eating so many bananas because of too much sugar, but eat other fruits that have just as much sugar in them. You seriously can't be serious thanking these people.

Quote (herbdoc @ Apr 9 2015 09:40pm)

I'm thanking people who are trying to help, unlike you and the 99% of other posters in here.