Quote (Qwaze @ Apr 9 2015 12:16am)

cant take shirt off at planet fitness

Quote (shape1992 @ Apr 8 2015 11:58pm)

so after i got dumped by my ex, i decided to take myself in charge in term of bodybuilding
trained super hard , did a bunch of cardio and weight lifting , was beeing really carefull with my diet evrey single day

im 6foot tall and 22yr old

my old stats :
bench 135 x 10
squat 135 x 8
dl 135 x 10

now :
bench : 225 x 6
squat 275 x 6
dl 275 x 6

i feel better with myself, more confident, strong and better looking, thank you health and fitness!

i know its not the best pictures, ill try to add more later where u can see the results better but for now ill take theses

http://i59.tinypic.com/1zpmws4.png

Quote (Joe @ Apr 9 2015 02:50am)

gj

what was your routine like? did you do isolated or compouind lifts mostly?

im doing sl 5x5 atm and im not sure if i should add in isolated exercies to my workouts too