Quote (Yohey @ Apr 4 2015 02:06pm)

Ive been lacking in my chest so ive really picked it up this past month. Is this adequate for good gains? Advice and constructive criticism would be appreciated.

3 times a week everything is 4 sets of 8-10
I use enough weight to be about a rep away from failure each exercise.

Incline bench
Flat bench
Flat flys
Decline flys
Flat DB press (if i have time)
Decline DB press (if i have time)
Idk what its called but i lay flat on bench with a DB and lower it behind my head.

Quote (dro94 @ Apr 4 2015 04:49pm)

I will be your trainer. Everything I know will be passed down to you

Quote (FxG @ Apr 4 2015 07:37pm)

chest 3 times a week? I'd say twice is more than enough if you're not training like a 7 year old :-)

maybe you're not making any gains cause you don't even give yourself time to recover

Quote (Zark @ Apr 4 2015 08:46pm)

Too much volume if you do it all
Too many days a week

Flat
Incline
Fly
Pullover

No need to bench with bb and db

Quote (Yohey @ Apr 4 2015 08:45pm)

Sounds good haha.



I train hard and ive made noticeable gains in the past month but that could jus be cuz i was lacking.
/e also ive never really felt fatigued or sore the next day (unless i take a few days off) or any other signs of OT.. i also get plenty of rest.





I really only find time for the DB press maybe once a week i train chest and tris same day and usually dont have time.