Mind over matter

Ive tracked calories before, all that jazz. My metabolism is quick that it seems like everything goes right through me.
Don't get me wrong, I've made plenty of mass/strength gains since I have started, but it just seems to have stopped.

Pretty much. This is where IIFYM (If it fits your macros) fly's to shit. People just start shoving whatever into themselves because its easy to intake a ton of fat calories in the day. That will make you gain weight no question about it. Buts its not stable for the long run.

Mind over matter for now. Keep eating your whole foods, but just intake more. Slap an extra cup of rice in you would't normally have and mix in a few scrambled eggs.

A little common sense will go a long way in this one. It just might be hard to get the ball rolling.

A trick that worked for me using whole foods is drink your calories. You can put a ton of great stuff in a blender and for myself it all goes down no problem. You can down a 1000 cal shake with no issues using oats peanut butter and some yogurt and other fillers like fruits.

This post was edited by wesley123 on Mar 29 2015 02:59pm

Welp it sounds like its time to join the dark side. Welcome aboard.

Has Yohey's brother logged into his account?

guess its time to change my pw.

god i envy you people, i am always fuckin hungry

/e but what other people said, make a shake in the morning (pb, whey, milk, oats, and i'd put spinach or kale in there) then eat a normal breakfast.. do the same thing with dinner and you'll be g2g

This post was edited by BodyBuild on Mar 29 2015 03:20pm

Either stop being a huge pussy like u currently are. Or just stop lifting because it's just a waste of time.

Simple

Enjoy dat % doe

What tips do you want? You're not eating enough.
Seriously what more do you need answering?