ROOOOFLLLLLLLLLLLLLLLLLL

Well... first, stop doing exercises that cause pain.

The most simplistic fix to wrist pain is to make sure that on your presses that the bar is straight over your forearms. Make sure your wrists aren't bent way back and that the bar is set on your palms so your wrists aren't supporting the weight rather than your forearms.

If this doesn't fix it over the matter of a few weeks, consult a professional.

If you're lifting heavy I'd recommend buying a pair of wrist wraps. I had issues when I would do preacher curls. Use the straps till the pain goes away. Use em on every day chest back arms shoulder weighted lunges etc. any time ur holding weight let those tendons repair. Then lift raw again ie no straps no nothing.

Edit: get long Straps I use anacondas

This post was edited by Eric_McC on Mar 26 2015 02:24pm