does muscle weigh more than feathers?

1 kg of muscle heavier than 1kg of feathers

Guys I am looking for serious offers. Please tell me what I need to do to bulk up and lose weight. Obviously I already lift so I won't need the more lifting side but what do I need to eat and what's the best way to look better like exercises and best foods to eat. Etc.

wtf is bulk up and lose weight
thats like saying i wana go north and south the same time

Like gain muscle and look good and lose weight and also look good

we toasting in a roll bread fellas

clean bulk

well he want to lose weight, clean bulk will not do that

Get onto an Intermittent Fasting schedule.

PM me if you need more information about this, I'll be glad to help you.

I'm going to save you a lot of embarrassment.

You can't bulk if you are losing weight. Bulk = gain weight. Cut = lose weight.

Not sure how you are 5 ft 10, 16 years old, 190 pounds and have a bench of 225 and a squat of 300+ and not know crucial novice information.

There are so many different ways to get the results you want, that it will blow your mind. Of course that is what you actually realize what your goals are and make them a little more specific than what you already said.

If you are just worried about how you look, then by all means go on a cut (caloric deficit) and achieve your goals. If you are looking to bump up your numbers with your lifts, I would suggest bulking (caloric surplus).

It doesn't matter how many meals a day, what time you eat, or anything like that. Just count your macronutrients (protein, carbs, fats) and count the amount of calories you eat daily.