Quote (HyphyIll @ Mar 23 2015 12:29pm)

60-90

Quote (turtol @ Mar 23 2015 09:49pm)

lol this is me too, my strength goes from like benching 165 all the way to benching 115 if i try to do 1 minute rests, how the fk u guys manage that? I usually do like 2 min rests O_O

better to lower weight and rest time, or keep rest time 90-120 secs and go with a heavier weight?

e/ this is probably one of those things that makes little difference, right?

Quote (Snazzy @ Mar 23 2015 11:38pm)

I usually rest a minute between sets, as I switch off each set with my gym partner.

Sometimes 2 minutes if I have to search for a different song on my phone. Nothing like a set getting ruined because a shitty song starts up.

I do love the mind game of someone barely touching the bar or your wrist so that your mind thinks it's easier to get the weight up. It's a game changer.

Quote (Qwaze @ Mar 24 2015 12:17am)

u know what other mind games involves touching the rigid sweaty bar

Quote (Noun @ Mar 23 2015 06:50pm)

if u cant 1rm 315 bench , u have no business doing low rest intervals

Quote (turtol @ Mar 24 2015 12:48am)

why is this? what would you suggest instead?

Quote (turtol @ Mar 24 2015 12:48am)

why is this? what would you suggest instead?

Quote (noob_whacker @ Mar 22 2015 10:31pm)

i usually dont workout for strength

for strength i believe u should rest for 90 to 120 seconds between sets

but for hypertrophy ive heard 60 seconds is good

what about 30 sec for hypertrophy? much difference? sometimes im in a rush and do 30 sec rest times between sets, easiest to do for bicep tricep exercises , although ive done for all body parts except legs. i like to use full rest between leg sets

Quote (noob_whacker @ Mar 24 2015 12:58am)

u gotta ask, if hes serious!

thats the name of the game.

pretty sure hes just joking