All

Frequency isn't that bad.. e6days is pretty low freq but it could be worse.

i'd condense it to a 3 on 1 off, do something like

chest/tris
back/bis
legs/shoulders if you like doing shoulders with legs..

i prefer
chest/shoulders/tris
back/bis
legs/hips
abs eod

ye men lets start lifting with a 6 day split and target abs twice as often as chest

will provide meny resoolts

thanks your the only1 that gave me advice instead of complaining

where would you do the cardio

and what is eod and hips training

.. is this directed at me? lol.



Well because of my schedule i do it in the morning, or preworkout.

every other day
good girls/bad girls

Oiii I was being helpful toooo

true, sorry

but i dont get how my frequency is not good

i do evrey muscle at least 1 time a week
abs i do 3 times a week
and i do cardio

This post was edited by shape1992 on Mar 18 2015 11:36am

its not a good frequency.
its the absolute minimum, if at all

This post was edited by AemKei on Mar 18 2015 02:26pm

well its at least

itheres 5days of rest before doing each muscle again

what would you suggest?

Why are u doing cardio?

This post was edited by tommyd323 on Mar 18 2015 03:58pm