Pretty rude question m8, does it matter?

Lelelelel

The less you wait the better.

hah

that feel when alpha weighs more than me...this bulk is not going well..

solid fucken numbers bro


care to share your diet?

6-8x a day?


All the fit mates i meet, i dont ask them what supplements they take or what their lifting regime are... i ask how many times a day you eat because its the hardest thing to do... diet

and yet you ask them probably the least important aspect of dieting

i ask them probably the least important aspect of dieting? by asking them how many times a day they eat? I'm always suprised by the shredded guy who eat 6-8x a day and then i ask how they do it because I cant.


Maybe thats irrelevant. Who knows

People that have been lifting for a while know the things to eat. The hardest aspect of my diet regime is to spread it throughout the course of the day where one eats 6-8 meals a day.


Do you want to hear the cliche answers?

complex carbs in the morning, oatmeal, chobani yogurts with a scoop of whey protein, fruits, nuts

eggs, chicken, occassionaly steak, double chicken chipotle cheat meals, more eggs, protein shakes, steamed vegetables, some more fruits, maybe a protein shake right after i workout and before I make my post-workout meal


Orakpo. How many times do you eat? I have a hard time surpassing 4-5... 5 is the most i can hit. I'm astound by the people who eat 6-8x a day. They certainly eat smaller meals but that takes a lot discipline

He is saying you don't need to eat 6-8x a day...nor even 5. It's okay to eat that frequently, but not at all a prerequisite of getting lean.

roger