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Mar 10 2015 01:30pm
Quote (xAoHxDiesel @ Mar 10 2015 02:24pm)
Leaning too far forward. You're going to end up hurting your back.


His spine is neutral, so nah.
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Mar 10 2015 01:35pm
Getting on dat der stronkmode.
Looks like you would benefit with a slightly lower barplacement since you tilt pretty much.
A bit narrower on the handplacement (if possible) aswell, to help maintain back tight.
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Mar 10 2015 02:06pm
Quote (Lightman @ 10 Mar 2015 00:57)
good form, shitty vid taking buddy.
notice your knees cave in from the 3rd rep and up, just use a neutral stance and you'll be better off.


Yeah listen to this guy. Dont worry about accommodating weak points just make your strong points stronger.
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Mar 10 2015 02:46pm
jelly as fuark
when will be mine turn 315 skuatz
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Mar 10 2015 03:13pm
Quote (Jam @ Mar 6 2015 09:03pm)
lol legs day is not useful at all, i only do calves for when i wear shorts, but rest of the time, jeans cover your legs anyway so no need


I'm on to you.
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Mar 10 2015 03:23pm
Quote (Braxton11 @ 10 Mar 2015 17:13)
I'm on to you.


lmfao

Quote (PlaaD @ 10 Mar 2015 15:35)
Getting on dat der stronkmode.
Looks like you would benefit with a slightly lower barplacement since you tilt pretty much.
A bit narrower on the handplacement (if possible) aswell, to help maintain back tight.


thank you i will try lower bar and narrow hands:)
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Mar 10 2015 03:30pm
Quote (Jam @ Mar 10 2015 05:23pm)
lmfao



thank you i will try lower bar and narrow hands:)


Yeah keep laughing buddy.
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Mar 10 2015 03:54pm
Good , not great .

Fix those knees from caving in like that , asap.

Force hips open and keep knees out on way up , drive hard through your heels
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Mar 10 2015 07:18pm
Quote (HyphyIll @ Mar 10 2015 10:06pm)
Yeah listen to this guy. Dont worry about accommodating weak points just make your strong points stronger.


Caving knees is not a weak point, it's the body's way of telling you the leverage is skewed. Much like your brain, in your case.

This post was edited by Lightman on Mar 10 2015 07:22pm
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Mar 10 2015 08:36pm
Quote (Lightman @ Mar 10 2015 09:18pm)
Caving knees is not a weak point, it's the body's way of telling you the leverage is skewed. Much like your brain, in your case.


It's the bodys way of telling you its a weak point. Check your text book chapter 5 page 325.
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