This. Soreness will be very limited when your body is used to it.

In my experience, this is only if you just keep doing what youre doing and not increasing weight and going harder everytime... basically being a puss

anyways, just invested in some foam rollers

This post was edited by KingStannis on Mar 9 2015 01:27pm

irony

your experience must be shit.

I love being sore, makes me feel accomplished.

this

it's clear you've just started working out OP, so your body isn't used to the lactic acid buildup. i remember it was pretty rough starting out, but give it a few weeks, you will feel the soreness much less after some time. it'll still be there but it won't be... debilitating.

and you know, "no pain no gain" is more than a shitty cliche, it's actually true. it's a good sign you're starting to make progress. just keep it up

not sure what people consider starting

but ive been working out for about a year now

oh.... sorry! i just assumed since you usually hear this coming from people who really JUST started lifting.

well you are obviously working out like a champ if you are still getting that sore after a year. get a lady friend to watch some videos on deep tissue massages and practice on you they are amazing and do help a lot with soreness.

This post was edited by Wretch on Mar 9 2015 04:07pm

How much water are you drinking in a day? Don't lie to yourself here.

This post was edited by wesley123 on Mar 9 2015 04:25pm

I don't really get soreness anymore... Just legs when I sit on the toilet the day after .

Eat better maybe