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Views: 1103Replies: 35Track Topic
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#11
Mar 6 2015 08:03pm
leg day is my favorite.. never understood why people hate it. I might like shoulders more though
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#12
Mar 7 2015 09:25am
NEVER skip leg day

leg day is the foundation of good cardio and gains

don't want to be a chicken-legged know-nothing like

Quote (Jam @ Mar 6 2015 08:03pm)
lol legs day is not useful at all, i only do calves for when i wear shorts, but rest of the time, jeans cover your legs anyway so no need


this poor fuckin' guy
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#13
Mar 7 2015 09:40am
Quote (Jam @ 6 Mar 2015 18:03)
lol legs day is not useful at all, i only do calves for when i wear shorts, but rest of the time, jeans cover your legs anyway so no need


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#14
Mar 7 2015 12:11pm
(L) my leg days, still learning how to squat. Last leg day, I did leg extensions followed by some jogging. It was fucked up and the inner side of my right knee was hurting for a few days after. Thinking about cutting leg extensions out of the program (I heard it can be taxing) and replace it FINALLY by squats.

ChowYunFat, you deserve a medal! :)
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#15
Mar 8 2015 09:24am
ill be dammed if I let my legs rob my upper body of blood.
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#16
Mar 8 2015 09:38am
Tfw squat 3/4 days
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#17
Mar 8 2015 09:56am
This is what happens when you skip legday.
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#18
Mar 8 2015 10:18am
Quote (PlaaD @ Mar 8 2015 11:56am)
This is what happens when you skip legday.
http://www.youtube.com/watch?v=Jp4llRU08RU


naice
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#19
Mar 8 2015 10:19am
Quote (PlaaD @ Mar 8 2015 06:56pm)
This is what happens when you skip legday.
http://www.youtube.com/watch?v=Jp4llRU08RU


Oh shiz!
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#20
Mar 8 2015 10:54am
I was on vacation for a couple months and before that took a break from legs for a few weeks to help knee heal.

I came back and did legs on a Wednesday and I had crazy DOMS until Saturday lol...
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