diabetes Type 3 is what this sounds like

RIP

avoid gluten to cure

Type 1 you're born with
Type 2 u fak fuk haha
Type 3 just means you're a fag

sometimes people will refer to hypoglycemia as type 3, even though it technically isn't a form of diabetes.

and if OP does happen to be hypoglycemic, eat some complex carbs before you exercise (sweet potatoes, brown rice, whole wheat bread, etc)

or if you don't have complex carbs at hand, eat anything with carbs and some nuts or peanut butter

This post was edited by Wretch on Mar 2 2015 07:11pm

He'll be eating some dick since he's Type 3

Type 3 is the dick i will give you mfer,

no i dont have hypoglycemic fellas, i got my answer, i will not get an insuline spike from this delicious raw uncooked/unheated organic honey

/end

It depends what you consider an "insulin spike", to put it simply any food you are consuming will increase insulin activity; however this is dose dependent on the amount of CHO/PRO/FAT consumed and varies upon macronutrient composition. Insulin response to a tsp of honey won't have a profound effect on your weight-loss goals. Ideally though I would recommend skipping the tea/honey and just taking a 200mg caffeine tab.

were you just waiting for someone to say what you wanted to hear?

you're right, it won't have a profound effect on your weight-loss goals. only hard work and healthy eating habits have a profound effect on weight-loss.

you're suggesting 200 mg of caffeine for 'fat burning effects'. that's an opinion and also doesn't have 'profound' effects on weight-loss. another opinion, would be consuming an organic honey or other natural substances over caffeine and other drugs.

i'd rather not consume stimulants everyday of my life, but that's my business.

a caloric deficit has a profound effect on weight-loss, not "healthy" food or "hard" work. they are usually just expedient for a caloric deficit.
not to mention that he never said that coffein has a profound effect on weight-loss. it was probably just meant as a booster.



yeah, like most people in the fitness community