Quote (Wretch @ Feb 24 2015 05:45pm)

kinda hard for me to take such an obtuse and inarticulate answer seriously, care to explain why?

Quote (Lightman @ 24 Feb 2015 15:27)

here's what morons like hyphy never get and prolly never will, since they keep looking like shit and lifting diddly weight after training nearly a decade;

a large disparity in reps doesn't have nearly as much supra-load overlay tangent aiming to whatever goal you have in mind. I'm talking about pyramids like in post #2. when the disparity is that wide, there's no practical buildup. not in contractile proteins, not in lactic acid, not in multijoint compression. you're just dicking around. you sure can do something along the lines of 5x5 and follow it with 5x10's or whatever. you can also have sets with certain acceptable ranges like 10-15, or 3-5.

doing 20-15-10-7-3-5-1 or some shit like that literally pisses over the specificity rule. again, I'm not talking about ramping up strength sets like in 5-3-1.

Quote (HyphyIll @ Feb 25 2015 12:46am)

I must have really struck a nerve when I exploited the fact that you've never had any physical or athletic accomplishments aside from your recent, quote unquote, hyp training.

It's almost as if the entire doing of your recent training is to make up for that void and shield your insecurities; you know, being in your late 20's, sitting in a chair and making unintelligent, snide remarks on a internet sub forum L0L

Take care, Cher, best of luck to you.