d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Need Help On Leg Day > Looking To Switch An Exercise
Prev123Next
Add Reply New Topic New Poll
Views: 464Replies: 28Track Topic
Member
Posts: 23,261
Joined: Dec 17 2006
Gold: 18,129.00
#11
Feb 24 2015 04:51pm
Quote (bones0187 @ Feb 24 2015 03:51am)
I refuse to do deadlifts. I am bodybuilding and they are too risky for injury. Ive got great legs and i do
leg press
leg extension
front squats smith machine
dumbbell lunges
leg curls
abductors
adductors
kickbacks
calf raises


Claims deadlifts create a high risk of injury... does leg extensions.
Member
Posts: 20,153
Joined: Oct 15 2006
Gold: 0.01
#12
Feb 24 2015 07:32pm
Quote (PureOwnage2 @ Feb 24 2015 04:51pm)
Claims deadlifts create a high risk of injury... does leg extensions.


isolated machine movement with no pressure on joints. Stretch, warm up and shouldn't do anything to your knees at all, how Is leg extensions high risk???
Member
Posts: 50,002
Joined: Apr 22 2008
Gold: Locked
Trader: Scammer
#13
Feb 24 2015 07:57pm
Quote (bones0187 @ Feb 25 2015 03:32am)
isolated machine movement with no pressure on joints. Stretch, warm up and shouldn't do anything to your knees at all, how Is leg extensions high risk???


Extensions have more joint stress on the patella than heavy squats.
Member
Posts: 10,489
Joined: Jul 2 2009
Gold: 0.01
Warn: 10%
#14
Feb 24 2015 08:01pm
knee extensions might just be the worst exercise there is for your knees lmao
Member
Posts: 28,769
Joined: Apr 22 2008
Gold: 351.01
#15
Feb 24 2015 09:09pm
Quote (Xdaci @ Feb 24 2015 07:35pm)
Squats have more risk for injury than deadlif... Why does everyone pussy out on deads.


How?
Member
Posts: 17,504
Joined: Mar 11 2007
Gold: 293.30
#16
Feb 24 2015 09:56pm
Quote (Xdaci @ Feb 24 2015 01:35pm)
Squats have more risk for injury than deadlif... Why does everyone pussy out on deads.


Well if you only care about size

For growth Squats > deads by a long shot.

Member
Posts: 20,153
Joined: Oct 15 2006
Gold: 0.01
#17
Feb 25 2015 06:42am
Quote (Zark @ Feb 24 2015 09:56pm)
Well if you only care about size

For growth Squats > deads by a long shot.


and leg extensions+lunges+leg press> squats for size
Member
Posts: 50,002
Joined: Apr 22 2008
Gold: Locked
Trader: Scammer
#18
Feb 25 2015 09:11am
Quote (bones0187 @ Feb 25 2015 02:42pm)
and leg extensions+lunges+leg press> squats for size


Lmao
Member
Posts: 28,769
Joined: Apr 22 2008
Gold: 351.01
#19
Feb 25 2015 10:58am
Quote (bones0187 @ Feb 25 2015 03:42pm)
and leg extensions+lunges+leg press> squats for size


So you need 3 exercises to ''beat'' the squat? I think you have just made the squat look better than the exercises you have listed lol.
Member
Posts: 17,441
Joined: Oct 26 2008
Gold: 290.70
#20
Feb 25 2015 11:05am
Quote (bones0187 @ Feb 25 2015 12:42pm)
and leg extensions+lunges+leg press> squats for size


The justifications one will go through to skip squats never ceases to amaze me..
Go Back To Health & Fitness Topic List
Prev123Next
Add Reply New Topic New Poll

© 2003-2026 d2jsp  Contact