If you're overly sore the best thing you can do is lightly workout the muscles that are sore. Example I did legs can't walk. Throw on like 25s and do a set or two of squats. This breaks up the acid build up in ur muscle which makes you feel less like a pussy.

impossible if he has doms but 'numb' sounds more like nerve damage..

This post was edited by boxboxbox on Feb 20 2015 10:12pm

dont do 100 reps of bicep curls and it wont happen

rip nerves

might as well section them

atleast wont feel numb

wont feel anything

lol I did this once. expect it to get worse before it gets better.

You WAY overdid it. Took about a week before they got back to normal for me. I couldn't striaghten them for like 4 days. Even doing stuff like putting my shoes on or putting socks on was a real bitch.

E:

also, I didn't have numbness. That would be nerves, most likely. Where is the numbness? in your arms? where in your arms? or is it in your hands?

This post was edited by rlebar on Feb 22 2015 08:26pm

It's been 2 days and no response from op. Rest in peace op.

Been there done that, felt like a fucking t-rex.

feel bad for u bitg.

i assume you dont workout regularly so then you went to a gym and got one of those moron trainers (not your fault) who push people to this point because they dont know what theyre doing.

i dontt think theres anything you can do... expect maybe some light conditioning and low impact conditioning like riding a bike and hopefully get some good blood flow and help your soreness.

besides that, assuming u did no real damage youre just going to have to wait like 3-5 days..

reading stories like this annoy me (not the person that got trained, but instead the trainer that pushed someone to this point when its probably pretty clear you dont workout regularly)

@ the crossfit comment, lolololol ya theyre notorious for making people puke or rip their hands day 1 to show them what a "real" workout is

This post was edited by MVPx on Feb 22 2015 11:10pm