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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Is There A Chest Exercise That Doesnt Need Directl > The Use Of The Hands?
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Feb 18 2015 08:58pm
like cm said pec deck, cable flys and dumbbell flys
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Feb 18 2015 09:09pm
Youl probably find it hard to squat too, especially if ur in a cast and can't even balance your hand on a barbell

When I broke my first I learnt to do cross arm front squats, works great
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Feb 18 2015 09:11pm
ask a guy to spot you on the bad hand while u bench press with the other, might take a while to synchronize the lift but u will get there
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Feb 18 2015 09:52pm
Rip upper body
Welcome lower body !
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Feb 18 2015 10:25pm
Dumb Bell press with your good arm.

Your other side will catch up fast once it heals. I took physical therapy in college and it has something to do with your brain and confusion.

Good luck!
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Feb 19 2015 01:46am
Quote (fuzzy159 @ Feb 18 2015 09:25pm)
Dumb Bell press with your good arm.

Your other side will catch up fast once it heals. I took physical therapy in college and it has something to do with your brain and confusion.

Good luck!


jajaja
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