I toss flax seeds in my smoothies.

it's nice to add some variety, I don't like eating the same foods if I don't have to

super easy to cook too just steam it on stove! Personally I love the taste too

Isn't edamame soy? If so I try to stay away from soy.

feel like once people get into dieting you just worry too much and forget how simple it is. its just a nutrient man eat a pear or sprinkle some flax on some cereal/oats
or a simple salad like the man said

my solution: oat meal, baked beans, potatos, whole fruits

Fruit. Done.

If it grows from the earth, eat it.

No trollin. Really trying to help.

Eat all the fruit you can get

and i have no reason to worry about my sugar intake

psyllium husk
broccoli

vouch, kashi go-lean cereal is goat of all time breakfast

have to agree with this. oranges>.