Quote (mikeyjd @ 10 Feb 2015 23:21)
Beginners and undertrained individuals can easily and often do experience this phenomenon. It is often referred to as recomposition. It is much harder to accomplish this if you already have a decent physique and requires an extreme regimen that isn't sutainable for the majority of individuals.
Could have said "beginner gainz
@op: Just eat clean as possible while spreading protein intake through out your meals and have caseine (cottage cheese is perfect, if you can eat it plain, you are golden) before bed. Sooner you get into the habit of eating clean and being strict with your food intake, the cleaner your future bulks will be because of that discipline. Avoiding that stupid " eat everything" bulk mentality is nice because it's just an excuse to want to be fat.
This post was edited by Fooba on Feb 11 2015 10:20am