d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > What Do You Do With Unflavored Whey Protein Powder > ???
Prev12345Next
Add Reply New Topic New Poll
Views: 733Replies: 41Track Topic
Member
Posts: 12,655
Joined: Nov 30 2003
Gold: 40.01
#11
Feb 10 2015 01:00pm
Quote (cloudkicker @ Feb 10 2015 06:49pm)
500 ml chocolate milk
2 tbsp peanut butter
1 banana
1 cup quick oats
1 scoop whey

Ez 1100 kcal

Tastes like Reese for breakfast


do you put it in a blender? Sounds like a shake my local gym makes. so fire.
Member
Posts: 26,603
Joined: Oct 3 2004
Gold: 14,040.00
#12
Feb 10 2015 01:43pm
Man the fuck up.
Member
Posts: 16,718
Joined: Sep 25 2009
Gold: Locked
Trader: Scammer
#13
Feb 10 2015 03:12pm
Put it in yogurt or something?
Member
Posts: 4,628
Joined: Oct 2 2010
Gold: 11.58
#14
Feb 10 2015 04:25pm
Quote (ug_warrior(xtc) @ Feb 10 2015 03:00pm)
do you put it in a blender? Sounds like a shake my local gym makes. so fire.


Lol of course
Member
Posts: 47,186
Joined: May 20 2007
Gold: 1,551.68
#15
Feb 10 2015 09:08pm
did cinnamon, little coconut sugar (will probably not add next time), oat flour, and a drizzle of PB

maybe do a whole TBS or two of PB, and roll with oat flour. Might try different flours.
Member
Posts: 23,743
Joined: Oct 4 2008
Gold: 0.00
Warn: 10%
#16
Feb 10 2015 09:16pm
I spike most of my meals with a teaspoon of it and hardly notice it. Get 25+ grams per meal to maximize muscle protein synthesis potentiation.
Member
Posts: 47,186
Joined: May 20 2007
Gold: 1,551.68
#17
Feb 10 2015 09:41pm
Quote (mikeyjd @ Feb 10 2015 09:16pm)
I spike most of my meals with a teaspoon of it and hardly notice it. Get 25+ grams per meal to maximize muscle protein synthesis potentiation.


not trying to put on muscle mass, but thanks m8
Member
Posts: 36,937
Joined: Oct 20 2007
Gold: 48,650.00
#18
Feb 10 2015 10:22pm
Take one scoop of unflavored whey
Grab glass of water
Take one scoop of flavored whey
Mixed flavored whey with water
Take the one scoop of unflavored whey and throw it away
Member
Posts: 4,628
Joined: Oct 2 2010
Gold: 11.58
#19
Feb 11 2015 07:58am
Quote (mikeyjd @ Feb 10 2015 11:16pm)
I spike most of my meals with a teaspoon of it and hardly notice it. Get 25+ grams per meal to maximize muscle protein synthesis potentiation.


wat
Member
Posts: 129,801
Joined: Oct 3 2006
Gold: 2,500.69
#20
Feb 11 2015 03:53pm
smoothies....more fruits & veggs... even get some fat from milk xD
Go Back To Health & Fitness Topic List
Prev12345Next
Add Reply New Topic New Poll

© 2003-2026 d2jsp  Contact